new photo.PNG

Your instructor, Alison:

45 year-old mother-of-two. Fully qualified Group Exercise to Music instructor, since 2016, and registered with EMDUK. Here to help you enjoy exercising online, reap the benefits and make the most of life. 

​READY FOR FEEL-GOOD FITNESS?
A WARM WELCOME AWAITS ONLINE!
  • Much more motivational than a workout video, classes are live-streamed from my front room to yours, so you can interact with me, and other class participants, in real time.
  • Exercise in your own home but feel part of a community. Convenient and enjoyable. Get your session done, feel energised, and get on with your day.
  • No need to book - it's ok to dip in and out - and it doesn't matter where you live or what the weather's like.
  • Take it to your own level and put as much effort in as you want - no pressure! You can opt out of anything you don't want to do - or really go for it - and no-one will mind.
 
WHAT CLASSES ARE AVAILABLE?
  • Just Cardio for your heart and lungs (10:00AM Mondays)
  • Stretch & Tone for flexibility and muscle tone (10:00AM Wednesdays)
  • Flex & Cardio - a mixture of standing Stretch & Tone exercises and Cardio routines (10:00AM Fridays)
 
FIND OUT MORE: 
  • Click here for class dates and times. Times are all London time.
  • Click here for full details on how to join in online - you'll need the (free) video conferencing software, Zoom.
  • Contact me for the Zoom passcode if you'd like to take part
Communication_and_working_relationships_