• Classes are live-streamed so you can interact with the instructor and other class participants in real time.
  • Exercise in your own home but feel part of a community. Convenient and enjoyable.
  • No need to book - it's ok to dip in and out.
  • Take it to your own level and put as much effort in as you want - no pressure!
  • Just Cardio for your heart and lungs (10:00 Mondays)
  • Stretch & Tone for flexibility and muscle tone (10:00 Wednesdays)
  • Flex & Cardio - a mixture of standing Stretch & Tone exercises and Cardio routines (10:00 Fridays)
  • Click here for class dates and times
  • Click here for full details on how to join in online - you'll need the (free) video conferencing software, Zoom.
  • Contact me for the Zoom passcode if you'd like to take part
Your instructor, Alison:
45 year-old mother-of-two. Fully qualified Group Exercise to Music instructor, since 2016, and registered with EMDUK. Here to help you enjoy exercising online, reap the benefits and make the most of life. 

© 2023 by Fitness with Alison. All information correct at time of publication, but is subject to change without notice.  Third party links on this website are provided for visitors’ convenience only. Fitness with Alison accepts no liability for any content on the linked sites, or the site itself and links taken to other sites are done so at your own risk. Fitness with Alison does its upmost to link to reputable websites but ultimately has no control over content on these. Proudly created with Wix.com

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