selfie of fitness instructor Alison Bayne

Your instructor, Alison:

45 year-old mother-of-two. Fully qualified Group Exercise to Music instructor, since 2016. Member of Community and registered with EMDUK. Here to help you enjoy exercising online, reap the benefits and make the most of life.

Remember: your body WANTS to move.

​READY FOR FEEL-GOOD FITNESS?
A WARM WELCOME AWAITS ONLINE!
  • Much more motivational than a workout video, classes are live-streamed from my front room to yours, so you can interact with me, and other class participants, in real time, as much as you want.
  • Exercise in your own home but feel part of a community. It's convenient, and enjoyable, not intimidating or punishing! Get your session done, feel energised, and get on with your day.
  • No need to book - it's ok to dip in and out - and it doesn't matter where you live or what the weather's like.
  • Take it to your own level and put as much effort in as you want - no pressure! You can opt out of anything you don't want to do - or really go for it - and no-one will mind.
 
WHAT CLASSES ARE AVAILABLE?
  • Just Cardio for your heart and lungs (10:00AM Mondays)
  • Stretch & Tone for flexibility and muscle tone (10:00AM Wednesdays)
  • Flex & Cardio - a mixture of standing Stretch & Tone exercises and Cardio routines (10:00AM Fridays)
FIND OUT MORE: 
  • Click here for class dates and times. Times are all London time.
  • Click here for full details on how to join in online - you'll need the (free) video conferencing software, Zoom.
  • Contact me for the Zoom passcode if you'd like to take part
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