Your instructor, Alison:

45 year-old mother-of-two. Fully qualified Group Exercise to Music instructor, since 2016, and registered with EMDUK. Here to help you enjoy exercising online, reap the benefits and make the most of life. 

​READY FOR FEEL-GOOD FITNESS?
A WARM WELCOME AWAITS ONLINE!
  • Much more motivational than a workout video, classes are live-streamed from my front room to yours, so you can interact with me, and other class participants, in real time.
  • No need to book - it's ok to dip in and out.
  • Take it to your own level and put as much effort in as you want - no pressure! You can opt out of anything you don't want to do.
 
WHAT CLASSES ARE AVAILABLE?
  • Just Cardio for your heart and lungs (10:00AM Mondays)
  • Stretch & Tone for flexibility and muscle tone (10:00AM Wednesdays)
  • Flex & Cardio - a mixture of standing Stretch & Tone exercises and Cardio routines (10:00AM Fridays)
 
FIND OUT MORE: 
  • Click here for class dates and times. Times are all London time.
  • Click here for full details on how to join in online - you'll need the (free) video conferencing software, Zoom.
  • Contact me for the Zoom passcode if you'd like to take part

© 2023 by Fitness with Alison. All information correct at time of publication, but is subject to change without notice.  Third party links on this website are provided for visitors’ convenience only. Fitness with Alison accepts no liability for any content on the linked sites, or the site itself and links taken to other sites are done so at your own risk. Fitness with Alison does its upmost to link to reputable websites but ultimately has no control over content on these. Proudly created with Wix.com

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