It is so easy to talk yourself out of exercising, especially if you over-think and are anxious.
Let me put your mind at rest. None of us are "gym-bunnies" at my class, and we all have different strengths and goals.
Let me tell you, I used to HATE PE.
Please don't talk yourself out of exercise any more - come along on Monday/ Wednesday morning and enjoy a warm welcome and a class that cares about YOU.
Exercise with the focus on feeling good!
Alison Bayne B.Sc. (Hons) PCGE is keen to make her exercise classes enjoyable, non-intimidating and inspirational. No pain or punishment, just feel-good fitness.
A 44-year-old mother of two, who has lived in Harrogate for 19 years, she holds an EMD Level 2 Certificate in Fitness Instructing - Group Exercise to Music, and is a EMDUK Registered Teacher.
