A heads-up that the 2019 UCI Road World Championships will begin on Sunday 22 September and end on Sunday 29 September. As with the Yorkshire Show, classes will still be going ahead that week but your journey may be affected. Make sure you don't miss out on Fitness wit...

Hello everyone, and thank you, as always, for your support of Fitness with Alison over the years.

I'm dropping you a line to let you know about my upcoming change in prices, the first since I set up my business in 2016. As of 1st September, the Feel Good Over Workout wi...

Listen to yourself

If you are recovering from a bout of flu, or a minor injury - or even if you've been on holiday for a few weeks - it can be difficult to return to normal levels of activity. The longer you listen to the various excuses you can come up with, the harder...

Welcome to 2019!

Thank you to everyone who came to the after-class festive get-together on 19th December and made it such fun. And thank you so much for your lovely Christmas gifts. Happy by Clinique is my favourite perfume and I am looking forward to spending the John...

As Winter approaches, I know it can be difficult to stick to everything that does you good. Perhaps that's one of the reasons we start off in January with Resolutions to keep us on the straight and narrow before we go too far!

Certainly, this is the time of year when it...

If any class participants can spare the time to write a short review on FreeIndex.co.uk, that would be much appreciated. It would help me to attract new customers. Here is the link to the right page:
https://www.freeindex.co.uk/wr.htm?id=709006&br=1

You will need to sc...

Want to know how to get hold of one of these coveted stickers?
Simply attend five consecutive Monday or Wednesday classes and you will be presented with your Five-in-a-Row sticker.

The more times you come to class, the more confident you will feel with the moves, and th...

To meet requests for an earlier start time on Wednesdays, whilst still having to accommodate the church's toddler group that morning, please note that from 7th November onwards the WEDNESDAY hour-long class will start at 10:45.

Please stick the new time in your diaries...

My new Stretch & Tone class is now in its second week and numbers are doing nicely. It is a great start to the week, with the usual friendly atmosphere and upbeat music, but with a focus on muscle groups - such as legs - rather than the cardiovascular system (heart and...

I am planning a new (additional) class at Harrogate Baptist Church and just seeing if there is any interest at the moment.

It would be Stretch And Tone. Floor-based, with warm-up, relaxation and cool down as well. Suitable for all levels, gents and ladies, of course, so...