Hello! Anna Bland here; I’m the Team Leader at Leeds Sanctuary. Leeds Sanctuary is a network of communities, and a different model of the...

As many of you know, I have been having problems with my back over the past year, and hip pain for the last six months. Although I have...

New year, new class, folks! It's a great time of year for fresh starts and I've been inspired to add something different to our...

I'm Nicky Shamir, a Clinical Hypnotherapist, at Clarity, based in the Beckwithshaw area of Harrogate. I'm often called the 'friendly...

1. Live-streamed classes are much more motivational than workout DVDs or youtube videos as they are only streamed at a certain time each...

Hello, I am Katja from PC Harmony and I’ve been helping people with their computer problems and website designs for the last 13 years....

Here's one way to show a reaction or get my attention on zoom during the class. Raise Hand To get my attention, you can raise your hand,...

Hi everyone, here is the latest on our Get-together. Janet Palmer has kindly offered to do a quiz, so please bring something to write...

Next month, I am taking part in The 137 Challenge with ActionAid. I don't normally do sponsored events, but the combination of the...