
Flourishing with Leeds Sanctuary
Hello! Anna Bland here; I’m the Team Leader at Leeds Sanctuary. Leeds Sanctuary is a network of communities, and a different model of the...

Changes to our Timetable
As many of you know, I have been having problems with my back over the past year, and hip pain for the last six months. Although I have...

New Class - Stretch & Relax
New year, new class, folks! It's a great time of year for fresh starts and I've been inspired to add something different to our...

A Mental Massage
I'm Nicky Shamir, a Clinical Hypnotherapist, at Clarity, based in the Beckwithshaw area of Harrogate. I'm often called the 'friendly...

10 Benefits of Online Exercise Classes at Fitness with Alison
1. Live-streamed classes are much more motivational than workout DVDs or youtube videos as they are only streamed at a certain time each...

Start 2022 with PC Harmony
Hello, I am Katja from PC Harmony and I’ve been helping people with their computer problems and website designs for the last 13 years....

Thumbs up, or raise hand
Here's one way to show a reaction or get my attention on zoom during the class. Raise Hand To get my attention, you can raise your hand,...

List of snacks for Christmas Get-together
Hi everyone, here is the latest on our Get-together. Janet Palmer has kindly offered to do a quiz, so please bring something to write...

The 137 Challenge
Next month, I am taking part in The 137 Challenge with ActionAid. I don't normally do sponsored events, but the combination of the...