As Winter approaches, I know it can be difficult to stick to everything that does you good. Perhaps that's one of the reasons we start off in January with Resolutions to keep us on the straight and narrow before we go too far! Certainly, this is the time of year when it can be hard to maintain your normal routine. Christmas shopping etc can start to take over. And mince pies. All those positive habits can begin to take a back seat as the daylight reduces and shortens. Festive

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