Make time for fitness this Christmas

As Winter approaches, I know it can be difficult to stick to everything that does you good. Perhaps that's one of the reasons we start off in January with Resolutions to keep us on the straight and narrow before we go too far! Certainly, this is the time of year when it can be hard to maintain your normal routine. Christmas shopping etc can start to take over. And mince pies. All those positive habits can begin to take a back seat as the daylight reduces and shortens. Festive stresses may loom large but they can be combatted by exercise. I would urge you all to pop the classes in your diary as the Christmas season approaches so that you can still get exercise as the nights continue to draw i

Let me (and the world) know what you think

If any class participants can spare the time to write a short review on FreeIndex.co.uk, that would be much appreciated. It would help me to attract new customers. Here is the link to the right page: https://www.freeindex.co.uk/wr.htm?id=709006&br=1 You will need to scroll down the page and click on "Write Review". Once you have activated your email address, from the email they will send you, your review will show up on the freeindex website. Several of you have done this for me already and I am very grateful for your kind words. Thanks, as always, for your support.

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