Stretch & Tone, not Moan & Groan

Listen to yourself If you are recovering from a bout of flu, or a minor injury - or even if you've been on holiday for a few weeks - it can be difficult to return to normal levels of activity. The longer you listen to the various excuses you can come up with, the harder it is to get back to exercising. Whilst it is always good to listen to your own body, don't be your own worst enemy and miss out on the benefits of regular exercise. No pain or punishment People who have been "out of action" can feel nervous about attending a class for all sorts of reasons: sometimes they feel like the class will be too tough for them, they worry about getting sweaty or breathless in front of others, or fear

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