The atmosphere at my online classes is always great, but this morning at Just Cardio, it was particularly special. Not only was there a great turnout, but everyone came along prepared to celebrate. It was our fiftieth online class together. We have come a long way since lockdown began, and my professional body advised all instructors to cancel their face-to-face classes until at least the end of April. I loved seeing all the bunting, flags, costumes, gold-coloured tea-towel,

Hello folks, we've got a great week ahead of us and I wanted to make sure you don't miss out, so here are the dates for your diaries. I really appreciate your putting the classes on your calendar and making them a priority, even though lockdown is lessening and there are more opportunities to do other things now. Thank you for helping me keep the online classes going. It has been so good to see your smiling faces every other week-day! On Monday 27th July we have Just Cardio a

Hi, I’m Joanna, a Personal and Business Coach based in the North East and Yorkshire, and this blog post is to introduce myself and my work. I work with successful individuals who want to make changes to their working lives. They become happy and successful doing a job they believe in, giving them purpose and self-belief. The world we live in now needs a different, more human, kind of connection. I work with individuals and organisations to develop highly successful leaders an