July 23, 2020

Hello folks, we've got a great week ahead of us and I wanted to make sure you don't miss out, so here are the dates for your diaries. I really appreciate your putting the classes on your calendar and making them a priority, even though lockdown is lessening and there a...

February 5, 2019

Listen to yourself

If you are recovering from a bout of flu, or a minor injury - or even if you've been on holiday for a few weeks - it can be difficult to return to normal levels of activity. The longer you listen to the various excuses you can come up with, the harder...

June 26, 2018

My new Stretch & Tone class is now in its second week and numbers are doing nicely. It is a great start to the week, with the usual friendly atmosphere and upbeat music, but with a focus on muscle groups - such as legs - rather than the cardiovascular system (heart and...

May 1, 2018

I am planning a new (additional) class at Harrogate Baptist Church and just seeing if there is any interest at the moment.

It would be Stretch And Tone. Floor-based, with warm-up, relaxation and cool down as well. Suitable for all levels, gents and ladies, of course, so...

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