1. Live-streamed classes are much more motivational than workout DVDs or youtube videos as they are only streamed at a certain time each...

A heads-up that the 2019 UCI Road World Championships will begin on Sunday 22 September and end on Sunday 29 September. As with the...

Listen to yourself If you are recovering from a bout of flu, or a minor injury - or even if you've been on holiday for a few weeks - it...

Welcome to 2019! Thank you to everyone who came to the after-class festive get-together on 19th December and made it such fun. And thank...

As Winter approaches, I know it can be difficult to stick to everything that does you good. Perhaps that's one of the reasons we start...