Hello folks, we've got a great week ahead of us and I wanted to make sure you don't miss out, so here are the dates for your diaries. I...

Listen to yourself If you are recovering from a bout of flu, or a minor injury - or even if you've been on holiday for a few weeks - it...

My new Stretch & Tone class is now in its second week and numbers are doing nicely. It is a great start to the week, with the usual...

I am planning a new (additional) class at Harrogate Baptist Church and just seeing if there is any interest at the moment. It would be...