you'll look forward to
All ages (over 18). Take it to your own level.
Harrogate Baptist Church Hall
(Malborough Road entrance), Harrogate,
All classes are postponed until at least 30th April. Watch this space for virtual classes. xx
Mondays at 9:15
Forty Minutes of Stretch & Tone
Warm-up, Muscle strengthening/ toning/ flexibility, and Stretches. The kind of moves you might find at yoga and pilates.
Mondays at 10:15 and Wednesdays at 10:45
One hour Feel Good All Over Workout:
Warm-up, choreographed Cardiovascular (aerobic) section, Muscle strengthening/ flexibility/ toning, and Cool down.
Take it to your own level and enjoy!
Coffee and tea served afterwards (Mondays only).
Please arrive 5-10 minutes early the first time you come so you have time to complete the PAR-Q form.
What to bring and wear
Bring an exercise mat if you have one, or a bath towel to lie on.
Wear flexible, supportive trainers (not hiking boots) and comfy basic sportswear (not jeans or office trousers). A t-shirt under a long sleeved top is a good idea, with leggings or tracksuit bottoms.
Before starting any of my classes I will need you to fill in a PAR-Q form, just a few easy health screening questions. So remember your reading glasses, if you need them!
How to get to Harrogate Baptist Church
The nearest Pay & Display car park is at the Odeon cinema.
Victoria Avenue is Pay & Display.
Shoppers park free for a limited time at Waitrose.
North Park Road has unrestricted parking.
Other roads have Disk parking.
Please Note: Do not park on the driveway over the verge at any time as it is designated No Parking by the double yellow lines and you will be given a parking ticket.
The Bus and Train stations are five minutes' walk away on Station Parade.