Fitness

you'll look forward to

All ages (over 18). Take it to your own level.

 

Harrogate Baptist Church Hall

(Malborough Road entrance), Harrogate,

HG1 5RD

Mondays at 9:15

Forty Minutes of Stretch & Tone

Warm-up, Muscle strengthening/ toning/ flexibility, and Stretches.

Cost: £5.50

Mondays at 10:15 and Wednesdays at 10:45

One hour Feel Good All Over Workout:

Warm-up, Cardiovascular (aerobic) section, Muscle strengthening/ flexibility/ toning, and Cool down.

Take it to your own level and enjoy!

Coffee and tea served afterwards (Mondays only).

Cost: £6.00
 

Please arrive 5-10 minutes early the first time you come so you have time to complete the PAR-Q form.

 

What to bring and wear

Bring an exercise mat if you have one, or a bath towel to lie on.

Wear flexible, supportive trainers (not hiking boots) and comfy basic sportswear (not jeans or office trousers). A t-shirt under a long sleeved top is a good idea, with leggings or tracksuit bottoms.

Health Screening

Before starting any of my classes I will need you to fill in a PAR-Q form, just a few easy health screening questions.  So remember your reading glasses, if you need them!

To save time, you can complete it beforehand, at home. It can be downloaded from this site or I can email it to you if you contact me. Thank you.

How to get to Harrogate Baptist Church

By Car

The nearest Pay & Display car park is at the Odeon cinema.

Victoria Avenue is Pay & Display.

Shoppers park free for a limited time at Waitrose.

North Park Road has unrestricted parking.

Other roads have Disk parking. 

 

Please Note: Do not park on the driveway over the verge at any time as it is designated No Parking by the double yellow lines and you will be given a parking ticket.

 

Public Transport

The Bus and Train stations are five minutes' walk away on Station Parade.

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