you'll look forward to
All ages (over 18). Take it to your own level.
Harrogate Baptist Church Hall
(Malborough Road entrance), Harrogate,
Mondays at 9:15
Forty Minutes of Stretch & Tone
Warm-up, Muscle strengthening/ toning/ flexibility, and Stretches.
Mondays at 10:15 and Wednesdays at 10:45
One hour Feel Good All Over Workout:
Warm-up, Cardiovascular (aerobic) section, Muscle strengthening/ flexibility/ toning, and Cool down.
Take it to your own level and enjoy!
Coffee and tea served afterwards (Mondays only).
Please arrive 5-10 minutes early the first time you come so you have time to complete the PAR-Q form.
What to bring and wear
Bring an exercise mat if you have one, or a bath towel to lie on.
Wear flexible, supportive trainers (not hiking boots) and comfy basic sportswear (not jeans or office trousers). A t-shirt under a long sleeved top is a good idea, with leggings or tracksuit bottoms.
Before starting any of my classes I will need you to fill in a PAR-Q form, just a few easy health screening questions. So remember your reading glasses, if you need them!
How to get to Harrogate Baptist Church
The nearest Pay & Display car park is at the Odeon cinema.
Victoria Avenue is Pay & Display.
Shoppers park free for a limited time at Waitrose.
North Park Road has unrestricted parking.
Other roads have Disk parking.
Please Note: Do not park on the driveway over the verge at any time as it is designated No Parking by the double yellow lines and you will be given a parking ticket.
The Bus and Train stations are five minutes' walk away on Station Parade.