There is currently a waiting list to take part in my classes unless you are a participant of my former classes at the Baptist Church. Please contact me if you are interested in joining in.

Participating in a live-streamed class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility to you as the participant to ensure that you are following instructions to get a safe and effective workout. If you take part in the class, that denotes acceptance of my online waiver.

All on-line classes:

- could be cancelled or postponed if Zoom is down, or if I or my family are ill. Check here to make sure and to find out about rearrangements.

- are password-protected. If you have been granted access to the class, fitnesswithalison@outlook.com will have provided you with the password beforehand. Please check your spam/junk folder if the email is not in your inbox.

- contain forty minutes of exercise, including a warm-up and a cool-down. Stretch & Tone is all about flexibility, toning your muscles and stretching. Just Cardio is for your heart and lungs.

 

- are £3.50 per person unless stated otherwise. Payment is by bank transfer (preferred) or cheque, at the end of the month. Please keep a record of the classes you attend per month. Telephone me for my bank account details or address.

 

- have their own unique Zoom link and Meeting ID listed below. Scroll down to see them all.

 

​​​​Just Cardio - Monday 25th May. Doors open at 9:55, class starts at 10:00
https://us02web.zoom.us/j/83399120801?pwd=MzZkaUxiekMrZUxGV2JkZ1pLeFEvQT09
Meeting ID: 833 9912 0801

Stretch & Tone - Wednesday 27th May. Doors open at 10:00, class starts at 10:05
https://us02web.zoom.us/j/85633915451?pwd=SVF2RTUvbkhOeG54aWZzL0ZhUWd3Zz09
Meeting ID: 856 3391 5451

Just Cardio - Friday 29th May. Doors open at 10:00, class starts at 10:05
https://us02web.zoom.us/j/81105862592?pwd=VWh3d05BN3E1L1kyYWpkTk1pcWdmZz09
Meeting ID: 811 0586 2592


 

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