Welcome to my online classes, which are live-streamed three times a week. Each class contains at least forty minutes of exercise, including a warm-up and a cool-down. They are password-protected for security. If you don't know the password, please contact me for it beforehand, so you can access the class.
Just Cardio (Mondays) is choreographed routines for your heart and lungs.
Stretch & Tone (Wednesdays) is all about flexibility, toning your muscles and stretching.
Flex & Cardio (Fridays) is a mixture of standing Stretch & Tone exercises and Cardio routines.
Sometimes we have a chat in small groups (on zoom) after the class; this is completely optional.
Health & Safety
Participating in a live-streamed class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility to you as the participant to ensure that you are following instructions to get a safe and effective workout. If you take part in the class, that denotes acceptance of my online waiver.
Doors open at 10:00, class starts at 10:05. Please give yourself plenty of time to join the class; don't switch on your device at 9:55. I don't have my phone on when I'm teaching, or when setting the class up online, as it interrupts the wi-fi signal, so if you need to get in touch, please do so before 9:45AM.
All classes cost £4 per person. Payment is by bank transfer (preferred) or cheque, at the end of the month. Payments for this month are due on Saturday 31st October. Please keep a record of the classes you attend per month. Contact me for my bank account details or address.
For future reference, if there were to be a problem with this website and the links could not be accessed, I would email you a link (if I have your email address) before the class started.
Below are the Zoom links to the next online classes. Newcomers may be asked for the zoom password on entering the class.
To give you time to notice and sort out any possible tech problems your end, such as Windows/zoom updates or your wi-fi playing up, I suggest you switch your device on well before each class, say 9:30AM.
FLEX & CARDIO. Friday 2nd. Payments now due for September's classes, thank you.
Before joining the class, please set the volume on your device to loud. You can always turn it down. Click here to join in.
All on-line classes:
- could be cancelled or postponed if Zoom / my wi-fi is down, or if I or my family are ill. Check here to make sure and to find out about rearrangements.