Welcome

Welcome to my online classes, which are live-streamed four times a week. They are password-protected for security. If you don't know the password, please contact me for it well beforehand, so you can access the class.

 

Sometimes we have a chat in small groups (on zoom) after the class; this is completely optional.

I reserve the right to change the content or type of any classes I teach at short - or no - notice. Class finish times are approximate.

Health & Safety

Participating in a live-streamed class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility to you as the participant to ensure that you are following instructions to get a safe and effective workout.

As with all exercise programs, you are advised to consult with a medical practitioner/ GP before commencing any new fitness regime, and to stop immediately and seek medical advice if you experience any discomfort or pain. 

 

If you take part in the class, that denotes acceptance of my online disclaimer. In addition:

  • Ensure the area around you is uncluttered and safe, with clear floor area, no low-hanging overhead lights or sharp edges of furniture.

  • Wear appropriate clothing for the activity. Layers are a good idea. You don't need designer brands, just clothing you can easily move in. 

  • All animals or children should be outside the exercise area.

  • Ensure your room is well ventilated or warm enough, depending on the season.

  • If you are feeling unwell at any time during the class, please stop immediately.

  • Ensure I have your up-to-date contact details, including address, and emergency contact phone numbers.

 
Start time

Doors open on the hour, class starts five minutes later. Please give yourself plenty of time to join the class. The waiting room is usually open from quarter-to. All times are London time.

To give you time to notice, and sort out, any possible tech problems your end, such as Windows/Zoom updates or your wi-fi playing up, I suggest you plug in and switch on your device well before each class.

Below are the Zoom links to the next online classes.

  • Classes are password-protected. Contact me for the password, ideally at least the day before the class. Newcomers may be asked for the Zoom password on entering the class. 

  • I recommend you wear layers and bring a mat or towel to lie on. For Stretch & Relax, you will need a blanket, and you may need to put on warmer clothing compared with a cardio class. You could also bring a pillow and/ or hot water bottle.

JANUARY      

  • Stretch & Tone (Wednesday 26th, 10:00 - 10:50AM) is all about flexibility, toning your muscles and stretching. £5. Click here to join in today's class.

  • Flex & Cardio (Friday 28th, 10:00 - 10:50AM) is a mixture of standing stretching & toning exercises and cardiovascular routines. £5. Click here to join in today's class.

  • Stretch & Relax (Friday 28th, 11:00 - 11:40AM) contains stretches and relaxation, developing flexibility and balance in mind and body. £4. Click here to join in today's class. 

  • Cardio-Flex (Monday, 10: 31st, 10:00 - 10:50AM) contains choreographed routines to get your heart and lungs working, followed by mat-based body conditioning. £5. Click here to join in today's class.

Payment

Payment is by bank transfer at the end of the month; this can be done in-branch, via telephone banking, or online. Alternatively, please send a cheque. Payments for January will be due on Tuesday 1st Feb. All classes are £5 except Stretch & Relax, which costs £4.

Please keep a record of the classes you attend per month. Contact me for my bank account details or address. If you're not sure which dates you attended, please ask me to check my register. If you want me to confirm receipt of your payment, please contact me accordingly. 

 
Having problems with Zoom today?

  • The current global status of Zoom can be checked by clicking here.

  • Another new zoom update is available as of 30th December. If you are struggling to connect to the class today, or have tech issues during the class, it may be that zoom needs updating on your device. Find out how to check for Zoom updates on your device here

  • Click here to read about what we can all do on a regular basis to minimise and tackle technical problems.

  • Click here for further technical guidance.

For future reference, if there were to be a problem with this website and the links could not be accessed, I would email you a link (if I have your email address) before the class started.

Cancellations

Half term begins on Monday 21st Feb. During that week, there will only be two classes:

  • Stretch & Tone at 10:00 on Wednesday 23rd Feb. and

  • Stretch & Relax at 11:00 on Friday 25th Feb.

Classes will return to the normal timetable on Monday 28th Feb., with Cardio-Flex at 10:00.

Any on-line classes could be cancelled, altered, or postponed if Zoom / my wi-fi is down, or if I or my family are ill. Please keep checking here to make sure and to find out about rearrangements, as I will not contact everyone individually. ​