Welcome to my online classes, which are live-streamed three times a week. Each class contains about forty minutes of exercise, including a warm-up and a cool-down. They are password-protected for security. If you don't know the password, please contact me for it beforehand, so you can access the class. I recommend you bring a mat or towel to lie on.
Just Cardio (Mondays) is choreographed routines for your heart and lungs.
Stretch & Tone (Wednesdays) is all about flexibility, toning your muscles and stretching.
Flex & Cardio (Fridays) is a mixture of standing Stretch & Tone exercises and Cardio-vascular routines. It also contains a short relaxation, so you may want to have a blanket to-hand.
Sometimes we have a chat in small groups (on zoom) after the class; this is completely optional.
I reserve the right to change the content or type of any classes I teach at short notice - e.g. doing a Stretch & Tone class when it would normally be Flex & Cardio.
Health & Safety
Participating in a live-streamed class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility to you as the participant to ensure that you are following instructions to get a safe and effective workout. If you take part in the class, that denotes acceptance of my online waiver.
Doors open at 10:00, class starts at 10:05. Please give yourself plenty of time to join the class.
To give you time to notice, and sort out, any possible tech problems your end, such as Windows/Zoom updates or your wi-fi playing up, I suggest you plug in and switch on your device well before each class, say 9:30AM.
I don't have my phone on when I'm teaching, or when setting the class up online, as it interrupts my wi-fi signal, so if you need to get in touch, please do so before 9:45AM.
Each class costs £4 per person. Payment is by bank transfer at the end of the month; this can be done in-branch, via telephone banking, or online. Alternatively, please send a cheque.
Please keep a record of the classes you attend per month. Contact me for my bank account details or address.
If you're not sure which dates you attended, please ask and I can check my register. If you want me to confirm receipt of your payment, please contact me accordingly.
Below are the Zoom links to the next online classes. Newcomers may be asked for the Zoom password on entering the class.
Having problems with Zoom today?
The current global status of Zoom can be checked by clicking here.
Find out how to check for Zoom updates on your device here. The most recent one I know of was on 4th March
Click here to read about what we can all do on a regular basis to minimise and tackle technical problems.
Click here for further guidance.
Hello everyone, I've decided to take w/c 1st March off, to try to get better. I have been prescribed medication and booked a chiropractor's appointment but the first available was Tuesday 9th. I am so sorry not to be able to teach you. I will make a decision about classes w/c 8th March this Sunday. I am missing you. Much love, Alison
All on-line classes could be cancelled, altered, or postponed if Zoom / my wi-fi is down, or if I or my family are ill. Please keep checking here to make sure and to find out about rearrangements.
For future reference, if there were to be a problem with this website and the links could not be accessed, I would email you a link (if I have your email address) before the class started.