Welcome

Welcome to my online classes, which are live-streamed three times a week. Each class contains about forty minutes of exercise, including a warm-up and a cool-down. They are password-protected for security. If you don't know the password, please contact me for it beforehand, so you can access the class. I recommend you bring a mat or towel to lie on.

  • Just Cardio (Mondays) contains choreographed routines to get your heart and lungs working.

  • Stretch & Tone (Wednesdays) is all about flexibility, toning your muscles and stretching.

  • Flex & Cardio (Fridays) is a mixture of standing stretching & toning exercises and cardiovascular routines. 

  • Sometimes we have a chat in small groups (on zoom) after the class; this is completely optional.

  • Sometimes, I include a short relaxation, or Qigong sequence (similar to Tai Chi), which is very simple and calming. 

  • I reserve the right to change the content or type of any classes I teach at short notice. 

Health & Safety

Participating in a live-streamed class is very different to participating in a class face-to-face with the instructor. Whilst both are fun, there is a bigger responsibility to you as the participant to ensure that you are following instructions to get a safe and effective workout.

As with all exercise programs, you are advised to consult with a medical practitioner/ GP before commencing any new fitness regime, and to stop immediately and seek medical advice if you experience any discomfort or pain. 

 

If you take part in the class, that denotes acceptance of my online disclaimer. In addition:

  • Ensure the area around you is uncluttered and safe, with clear floor area, no low-hanging overhead lights or sharp edges of furniture.

  • Wear appropriate clothing for the activity. You don't need designer brands, just clothing you can easily move in. 

  • All animals or children should be outside the exercise area.

  • Ensure your room is well-ventilated.

  • If you are feeling unwell at any time during the class, please stop immediately.

  • Ensure I have your up-to-date contact details, including address, and emergency contact phone numbers.

 
Start time

Doors open at 10:00AM, class starts at 10:05AM (London time). Please give yourself plenty of time to join the class.

To give you time to notice, and sort out, any possible tech problems your end, such as Windows/Zoom updates or your wi-fi playing up, I suggest you plug in and switch on your device well before each class, say 9:30AM.

Below are the Zoom links to the next online classes.

  • Newcomers may be asked for the Zoom password on entering the class. 

  • If you would like me to alter the days/ times I am teaching, or to run a different type of class, please let me know.

SEPTEMBER

Flex & Cardio, £5. Friday 24th. Click here to join in today's class.

A new zoom update is available as of 24th September.

NB: Zoom Video Communications (the company that brought us zoom) plans to make updates compulsory, rather than optional, this Autumn. 

So please make sure you know how to update zoom on your device, in order to be able to continue using it once this change in policy has been implemented.

Just Cardio, £5. Monday 27th. Click here to join in today's class. 

Stretch & Tone, £5. Wednesday 29th. Click here to join in today's class.

Payment for September's classes is due on Thursday 30th September.

Payment

Payment is by bank transfer at the end of the month; this can be done in-branch, via telephone banking, or online. Alternatively, please send a cheque. 

Please keep a record of the classes you attend per month. Contact me for my bank account details or address. If you're not sure which dates you attended, please ask me to check my register. If you want me to confirm receipt of your payment, please contact me accordingly. 

Having problems with Zoom today?

  • The current global status of Zoom can be checked by clicking here.

  • Another new zoom update is available as of 24th September. If you are struggling to connect to the class today, or have tech issues during the class, it may be that zoom needs updating on your device. Find out how to check for Zoom updates on your device here

  • Click here to read about what we can all do on a regular basis to minimise and tackle technical problems.

  • Click here for further technical guidance.

For future reference, if there were to be a problem with this website and the links could not be accessed, I would email you a link (if I have your email address) before the class started.

Cancellations

All on-line classes could be cancelled, altered, or postponed if Zoom / my wi-fi is down, or if I or my family are ill. Please keep checking here to make sure and to find out about rearrangements, as I will not contact everyone individually.