Exercise + Friends = an Even Happier New Year

Welcome to 2019!

Thank you to everyone who came to the after-class festive get-together on 19th December and made it such fun. And thank you so much for your lovely Christmas gifts. Happy by Clinique is my favourite perfume and I am looking forward to spending the John Lewis and Amazon vouchers. It was so kind of you all to contribute and I am very touched.

I hope you all had a very happy Christmas-time. Now we look forward to 2019 and plenty of good times together at Harrogate Baptist Church Hall! Starting with a new cardio routine I made up last week. Nice and slow to begin with, so it is an ideal time to come along if you haven't been for a while, or if you are encouraging a friend to give us a try - everyone will be at the learning stage!

Classes are running as usual, even though it is still the school holidays, so do join us for feel-good fitness as often as you can and beat the Winter blues. Let exercise bring your sparkle back.

You will be very welcome at any - or all of - my three classes. You can swap and change between them. Booking in advance is optional. Some people like to book a week ahead so they have made the commitment to themselves! Remember to bring a mat or towel to lie on.

Stretch & Tone:

9:15 - 9:55, Mondays

Feel Good All Over Workout:

10:15 - 11:15, Mondays &

10:45 - 11:45, Wednesdays.

If you can recommend my classes to friends, that is much appreciated. I look forward to more enjoyable exercise with you in 2019. Remember, it's more than New Year's Resolutions!

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