A Mental Massage
I'm Nicky Shamir, a Clinical Hypnotherapist, at Clarity, based in the Beckwithshaw area of Harrogate. I'm often called the 'friendly hypnotherapist' due to my relaxed and empathic approach.
Hypnotherapy is a very safe, powerful psychotherapeutic tool which can be used to break the negative cycle of depression and anxiety. It can also help with addictions, anger, blood pressure, weight control, lack of confidence, insomnia, IBS, relationship/marital difficulties, migraines, nail biting, nightmares, obsessions, panic attacks, fears, phobias, stress and much more. Try listening to this soundfile when you go to bed, it's short but sweet and should help you to unwind!
I use a blend of psychotherapy and hypnotic techniques to bring about therapeutic change. I hold sessions in my clinic or over Zoom; it is entirely your choice. It is all based on the most-up-to-date research in neuroscience and is a very pleasant and relaxing experience. The majority (I won't say all, as no therapy works for everyone!) of my clients find it acts as a catalyst for meaningful change. Think of it as a mental massage promoting positivity and clarity.